I am still frustrated with my habit of being lazy and isolated in the house on sunny days. This is not healthy behavior, and if I am going to fight this depression, I need a lifestyle that is fun, not depressing like this.
I can say, today I did lay around (I even took a nap!) but at least I enjoyed it. Well, I didn't enjoy it, but I was able to laugh about it, laugh at myself instead of berating myself. I spent a lot of time reading about spoiled celebrities, and thought about how I judge them, yet am laying around like a trust fund baby.
But instead of focusing on what I haven't accomplished, lets look at what I HAVE! First off, the apartment and my room are fairly clean, my weight is down, I am surviving without Risperdal, and I am so much more social than I used to be.
When I think about it, I have come SO FAR, that I can imagine myself being the person I want to be eventually. I really want to be neat and be healthy in shape. It can happen.
Tell you what...right now I really feel like I don't want to be dating, I just am insecure about my lifestyle, and how I look, and don't want people to see it, well why dont I give myself a break? If I wait until I am 31 to try to meet someone I will not be that much behind the mark. I think I should give myself until my 31st birthday to push myself to date again.
I am progressing, and I think the reason my focus on the isolating, lazyness issue, is because I have accomplished or am accomplishing other goals, and this is the next one to tackle. Weight loss is not something I can accomplish without order, order in my house gives me energy and self-esteem.
I have made progress, I am doing GREAT! I am not perfect, far from it, but I am improving, and will continue to improve if I encourage myself instead of beating myself up, because that will make me want to quit.
AND, a BIG DEAL...I haven't been worried that I am falling into a depression for a long time! I ALWAYS worry about that. I am hoping that this is a sign that I am seeing myself in a different way, no longer "pathologizing" myself.