Yup. 10. I have gained 10 pounds since my lowest recent weight. I may be nearly 200 pounds. If my home scale said I was 180 the scale at the gym said 186, so if it says 190 now, then how much do I weigh now? OUCH!
I think I will go back to my old lifestyle. I was happier then, had more energy, so I guess I have to go back. I guess this is my lesson that not being really careful about what I eat leads to low energy, weight gain, and maybe *gasp* depression.
I have a T.O.P.S. meeting Thursday. I can control this