Please keep this between you and me...
On my days off, I lay on my bed with my laptop, and read the same 10 sites over and over again. Sometimes the TV is on, sometimes its not. When a friend calls sometimes I tell them I'm not in the mood to talk.
This lifestyle is boring as hell, and it's not going to help my weight or my depression. I don't know when I started doing this, but it's pretty rediculous.
I am making myself get up and go to the gym now, and then go to work. I have to break this pattern. I deserve happiness and this is not going to bring it to me.