20 minutes walking a day. Every day. No days off.
I want to get a streak going.
Yes, in normal circumstances, taking rests is healthy, but I am just talking a walk, not a run, or anything else hard core. And If I want to do yoga or stretching or weights instead of walking, thats fine, but it has to be every day.
I feel like I can do this, and a streak gets me motivated, because you just want to build on it.