Saturday, December 23, 2006

Eat enough, but not too much


Last night my last two flights were torture. I was so crabby. I got to the hotel room and I was still as crabby as I could remember ever being. I figured it was just the stress of a day of holiday flying.

But then, I made a small bag of low-fat popcorn and ate it, and the horrible edge disappeared. I simply hadn't eaten enough yesterday! I had a salad with chicken breast with no dressing, A grilled chicken sandwich with no mayo, a few pieces of fruit, a slice of peanut butter toast, and yogurt and coffee. I made great choices all day, I guess I just should have eaten a little more.

But it's good that I didn't eat too much! I woke up at 6:15 this morning on my own, ready to break the fast! Usually I can sleep until 11AM, but the mild hunger willed me awake :) And may I have a round of applause please? There were only pastries at the free hotel breakfast, so I passed it up and got a granola bar in the vending machine :) I'm really proud of how well I have been eating the last few days. That crush on Derek may be doing me some good :)

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