Last night I sat on my massage cushion and that helped my mood. I was sitting trying to think of what could make me feel better and I thought a man making out with me, saying I am really hot would help, but I probably wouldn't be in the mood because I was feeling so unsexy. Then when I imagined a backrub, and I knew that was what I needed. I sat on the cushion, and it really helped.
I took a valerian root pill to help me sleep better. I wondered why the heck I don't take them everyday I'm not working. If I don't have to get up in the morning then why not be sure I get a good nights sleep, and reset my schedule?
I did sleep well. I didn't wake up at 4AM like usual, and toss and turn for an hour, and I had no trouble falling asleep either, I didn't lay in bed thinking about how fat and ugly I felt at the moment. I just went to sleep, and stayed asleep.
Some good news when I got up. The scale has me at 2 pounds over my lowest weight this year. So I can feel confident that I look as good as I did when everything was going so well (Hell! Everything was going well when I was up 8 pounds) so i can just look forward to a good day, to picking myself back up and going back to the great mood I was in.