I have just accomplished something, so, unlike the way I would react before I began therapy, I am congratulating myself, (trying to) instead of focusing on what I need to do next.
I have a box full of papers to be filed, that has things at least 2 years old in it. I have sorted it into six categories, it felt like torture, but I have gotten that box sorted, and I need to feel a sense of accomplishment.
So do it Diana...Uh! Good Job! Yay! (not feeling sincere) Hmm. Guess I should work on that.
mood: not bad, but I should feel good.