Therapy + Medication WORKS

Here I am, 4 years from the time when I was planning to KILL MYSELF...and I feel no depression or anxiety at this moment.

I feel like I can handle what life will throw at me.

I feel confident in who I am, proud of who I am, and deserving of good things.

Without therapy, I wouldn't have been able to change behaviors and perceptions that hurt me.

Without medication, I wouldn't have been able to do the work required in therapy.

I can't believe I am where I am now, I wouldn't have guessed it 4 years ago.