I cant stand it! I have lost 10 pounds, I am so happy about that!
I just dont have that compulsive need to eat now, instead of REALLY wanting junk food, I am really NOT wanting junk food, because it has empty calories. I am also motivated to excercise, and the more weight I lose, the more confident I feel, which helps my social phobia.
Thing is, I really have to do this in a healthy way, and I think I am mostly, but I feel like there is a trap just waiting for me to fall into, and I have to be mindful, because the last thing I need is new problems.
It's 12:45PM, and all I have had to eat was a small bag of light popcorn and some coffee. It's not because of some unhealthy thinking, it's because I am in the hotel room feeling lazy. But thing is I have these stupid thoughts telling me "maybe you should just wait until dinner to eat again" because I could, but that will not benefit me in the long run. I may lose some weight by restricting my calories dramatically, but I will slow down my metabolism, and not be giving my body the nutrition it needs.
I am in such a great place for weight loss right now! If I give myself a healthy plan I can stick to it, and maybe lose a lot of weight. But if I get greedy, trying to cheat by not eating enough, I will ruin this excellent opportunity, and could cause new problems for myself.
Okay, okay, I will leave the hotel room and go get a chicken salad.
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